Today's lesson:
- Sleeping better: Videos by Lucie Fink
- Sleep: Reading & speaking
ZOOM link: https://us02web.zoom.us/j/5367170081?pwd=ODQ4SmM2MkV6eTRvWmo3UWs2ODhldz09
Homework:
- Please think about your answer to the following question (no need to write anything - but we'll base our first discussion next week on your answers): "Would you pay for a(n annual) gym membership? Why/Why not?"
Video 1: 5 Days of Sleeping 10 Hours Every Night
In this video, Lucie tries to get 10 hours of sleep every night.
This video is shorter (5 minutes) and a little easier to understand.
Questions to consider while you watch:
- Why do many people not seem to get enough sleep?
- How does Lucie feel after getting one night of good sleep? Why?
- How does that change throughout the week? Why?
- What practical problems does trying to sleep for 10 hours entail?
- What is said about napping?
- What's Lucie's conclusion? Has sleeping for 10 hours a night overall had more advantages or disadvantages?
- How does the video content compare to your experience with sleep?
Video 2: 5 Days of Learning to Sleep Better
In this video, Lucie gives practical tips on how to get a better night's sleep.
This video is longer (approx. 15 minutes) and a little harder to understand, as Lucie speaks a lot faster, she refers to other sources, and the content is a bit more complex and comprehensive.
Questions to consider while you watch:
- Why is sleeping sometimes not considered desirable in our society?
- How does getting enough/not enough sleep affect us?
- How does sunlight influence our sleeping patterns?
- What practical tips does Lucie give for the following:
- in the morning
- your bedroom environment
- during the day (exercise, coffee)
- before you go to sleep
- alcohol and food
- Which of Lucie's tips do you already implement/would you (not) like to try?
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