Today's lesson:
- listening task: Losing weight
Group 1: worksheet | recording
Group 2: worksheet | recording
(to take away - complete worksheet)
- reading: "A new book about good intentions"
ZOOM link: https://us02web.zoom.us/j/5367170081?pwd=ODQ4SmM2MkV6eTRvWmo3UWs2ODhldz09
Homework:
In next week's lesson, we're going to discuss the topic of sleeping (better).
To prepare, please watch one (or both) of the following videos by Lucie Fink (the YouTuber from last week's videos). While watching, you should take a few notes, so you'll be able to discuss the topic next week.
Video 1: 5 Days of Sleeping 10 Hours Every Night
In this video, Lucie tries to get 10 hours of sleep every night.
This video is shorter (5 minutes) and a little easier to understand.
Questions to consider while you watch:
- Why do many people not seem to get enough sleep?
- How does Lucie feel after getting one night of good sleep? Why?
- How does that change throughout the week? Why?
- What practical problems does trying to sleep for 10 hours entail?
- What is said about napping?
- What's Lucie's conclusion? Has sleeping for 10 hours a night overall had more advantages or disadvantages?
- How does the video content compare to your experience with sleep?
Video 2: 5 Days of Learning to Sleep Better
In this video, Lucie gives practical tips on how to get a better night's sleep.
This video is longer (approx. 15 minutes) and a little harder to understand, as Lucie speaks a lot faster, she refers to other sources, and the content is a bit more complex and comprehensive.
Questions to consider while you watch:
- Why is sleeping sometimes not considered desirable in our society?
- How does getting enough/not enough sleep affect us?
- How does sunlight influence our sleeping patterns?
- What practical tips does Lucie give for the following:
- in the morning
- your bedroom environment
- during the day (exercise, coffee)
- before you go to sleep
- alcohol and food
- Which of Lucie's tips do you already implement/would you (not) like to try?
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